Once again, the holiday season is upon us… And unless you’re under the age of 5, there isn’t a more stressful time of year! The holidays can bring out the best and worst in us. That’s because we can be our least mindful selves when we are around our longest standing relationships. Why?
Because our brains enter into automatic communication patterns. We’re in our comfort zone. Things are just so familiar. So you end up saying the things you always say. Your mom responds the way she always does. And before we know it, the fireworks begin!