Acceptance

Coping Ahead for the Holidays: 3 Skill Videos

Ever wonder why your family can push your buttons like no one else? . . Because they installed them of course! Your pet peeves, triggers, and hot buttons (your Passengers) got programmed into the subconscious of your mind-body vehicle from repeated experiences along your journey. So of course the holidays are an utter breading ground of triggers around expectations related to family.

AND opportunities to practice your skills! Good new is, just in time for the holidays, there is...
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Acceptance

Taking Role Call: A Self-Validation and Compassion Practice

“Who would wanna look at their suffering?! I mean, why would I wanna do that?” A dear client of mine asked repeatedly the other day after reading the Are you a Self Esteem Junkie blog. This is such an important question because it is the most natural thing in the world to want to hold tightly to our self-estimation.

Like my client, we all desire to hold on to the pleasurable feelings, and push away the difficult ones. This is the classic human...
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