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Coping Skills

4 Quick Fixes to Keep You from Losing Your Cool

When you’ve been triggered and your emotion passengers are trying to hijack your mind-body vehicle, it can feel like your losing control! Your mind and body get pulled into a full cascade of psycho-physiological reactivity. Breathing gets shallow, muscles tense, and you can’t think clearly, you’re in full-blown autopilot!

So sometimes, you need a short-term skill to get through a moment, without making it worse by acting skills will help you hack into your body...
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