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Categorical Eating

You’ve heard of the “clean plate club.” Some of us grow up with moralizing parents who instill an eating ethic of wasting no food. But there’s more to this than just cultural programming. The “clean plate” syndrome, at least in part,...


Mindful, Not Mouthful

Mindful-not-mouthful approach to eating aims to override the old habit of "if eat - then be mindless" by a new, more adaptive habit of "if eat - then be mindful." In a manner of speaking, the mindful-not-mouthful approach to eating aims to automate mindfulness....