advertisement
Home » Blogs » 360 Degrees of Mindful Living » Entering What Is

Entering What Is

When you maintain a memory of “what was” while processing in parallel “what is,” you end up with a sense of self.

When you let go of “what was” and just stay with “what is,” the sense of separate self disappears.

It is not that difficult to experience this kind of ego-death for a split second.

When this way of being/non-being goes on autopilot, the subjective distinction between you and the Universe at large disappears.

Entering What Is


Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
Somov, P. (2017). Entering What Is. Psych Central. Retrieved on October 22, 2019, from https://blogs.psychcentral.com/mindful-living/2017/12/entering-what-is/

 

Last updated: 21 Dec 2017
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.