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Mindful Emotional Eating: Review

positivepsychologyprogram.com published a list of 50 best mindfulness books; it’s broken down into categories: my book on mindful emotional eating – Mindful Emotional Eating – is in included with the following description:
 
“Dr. Somov’s book on mindful eating might be the most helpful one on this list for clinicians, though anyone who wants to start practicing mindful eating will find useful lessons as well. The author believes that “emotional eating is a legitimate form of self-care” and wants people to have the tools to make sure they do not overdo it rather than completely avoid emotional eating. Readers who are looking for a non-judgmental overview of mindful eating techniques might appreciate this book more than some of the others on this list.”
 
Mindful Emotional Eating: Review

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

 

 

APA Reference
Somov, P. (2017). Mindful Emotional Eating: Review. Psych Central. Retrieved on May 24, 2018, from https://blogs.psychcentral.com/mindful-living/2017/03/mindful-emotional-eating-review/

 

Last updated: 3 Mar 2017
Last reviewed: By John M. Grohol, Psy.D. on 3 Mar 2017
Published on PsychCentral.com. All rights reserved.