Yoga Mat for Your Mouth

9781572245433Yoga is union. Mindful eating is also yoga — in the sense that eating unites your body and mind’s intention through a moment of eating presence. Create an eating mindfulness placemat that you could carry with you like a yoga mat,

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Hadza Zen

Who are the Hadza?

Location: northern Tanzania; “About a thousand Hadza live in their traditional homeland, a broad plain encompassing shallow, salty Lake Eyasi… Genetic testing indicates that they represent one of the primary roots of the human family tree –

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