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Good Self-Esteem is Still Self-Judgment

9781572247567The solution to bad self-esteem is not good self-esteem.

The solution to bad self-esteem is unconditional self-acceptance.

All esteem (good or bad) is a form of situation-specific self-estimation, that is, a form of conditional self-judgment, and, as such, is psychologically self-limiting.

Self-acceptance, on the other hand, is a platform of unconditional wellbeing.

[I have proposed this idea in my 2010 book Present Perfect (Somov, New Harbinger Publications) in Chapter 9 “From Self-Esteem to Self-Acceptance.”  In my clinical experience,  this particular shift (from self-esteem to self-acceptance) has proven to be one of the most powerful ways of breaking through the perfectionistic impasse.]

Good Self-Esteem is Still Self-Judgment

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2014). Good Self-Esteem is Still Self-Judgment. Psych Central. Retrieved on February 21, 2019, from https://blogs.psychcentral.com/mindful-living/2014/06/good-self-esteem-is-still-self-judgment/

 

Last updated: 14 Jun 2014
Last reviewed: By John M. Grohol, Psy.D. on 14 Jun 2014
Published on PsychCentral.com. All rights reserved.