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Reinventing the Meal: Eating is Yoga

 

9781608821013The Sanskrit root of the word “yoga” means “to yoke.” Therefore, yoga is literally union. In truth, all of your existence is yoga. You are made of this world. You depend on this world. If this world ends— locally or globally—you end too. There is no absolute self-sufficiency, and therefore no stand-alone self. All separation is relative, a trick of the mind. Untrick yourself at your next meal. Recognize that you are not apart from this world but a part of this world. Eating, just like breathing, reminds you of this union. As such, eating is yoga; eating unifies. And your dinner table is a yoga mat for your mind. Stay in the asana you are in. When you eat, eat.

Adapted from “Reinventing the Meal” (Somov, 2013)

 

Reinventing the Meal: Eating is Yoga

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2016). Reinventing the Meal: Eating is Yoga. Psych Central. Retrieved on February 20, 2019, from https://blogs.psychcentral.com/mindful-living/2014/06/eating-is-yoga-2/

 

Last updated: 19 Jul 2016
Last reviewed: By John M. Grohol, Psy.D. on 19 Jul 2016
Published on PsychCentral.com. All rights reserved.