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How Do I Achieve Balance?

cuWe pose questions with our minds and we answer questions with our minds.  But body too has questions and answers.

Here’s a question that we ask our minds a lot: “How do I achieve balance in my life?”

For a change, let your body answer this question: find a concrete curb and try to walk it without losing balance.

Notice how your discursive monkey mind has finally shut up and your body has begun to voice its silent words of wisdom.

pattern break by Mindstream

 

How Do I Achieve Balance?


Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2019). How Do I Achieve Balance?. Psych Central. Retrieved on July 22, 2019, from https://blogs.psychcentral.com/mindful-living/2014/05/how-do-i-achieve-balance/

 

Last updated: 26 Mar 2019
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