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Eat With Your Eyes Closed

 

9781608821013Close your eyes to see—with the mind’s eye of mindfulness—what you are eating.

Mindfulness is a kind of “super-vision” because it allows you to see with the eyes shut.

Mindfulness “over-sees”… and, thus, serves as a platform for self-control.

Adapted from “Reinventing the Meal” (Somov, New Harbinger, 2012)

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Eat With Your Eyes Closed


Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2014). Eat With Your Eyes Closed. Psych Central. Retrieved on October 20, 2019, from https://blogs.psychcentral.com/mindful-living/2014/05/eat-with-your-eyes-closed/

 

Last updated: 21 May 2014
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