advertisement
Home » Blogs » 360 Degrees of Mindful Living » Craving Control: Controlling By Letting Go of Control

Craving Control: Controlling By Letting Go of Control

 

9781608821013Mindfulness involves two essential mechanisms: applying a certain kind of attention and practicing disidentification.

Attention can be active or passive: that of an active observer or that of an uninvolved witness. This distinction is easy to understand through contrasting such verbs as “to look” versus “to see.” “To look” implies an active visual scanning, a kind of goal-oriented visual activity. “To see” implies nothing other than a fact of visual registration. Say I lost my house keys. I would have to look for them. But in the process of looking for my house keys, I might also happen to see an old concert ticket. Mindfulness is about seeing, not looking. It is about just noticing or just witnessing without attachment to or identification with what is being noticed and witnessed. This is where disidentification comes in.

Cravings (for dessert or something specific to eat, or just to keep eating) come and go. Mindfulness—as a meditative stance—allows you to recognize that craving is a transient, fleeting state of mind, and just one part of your overall experience. Mindfulness teaches you to realize that this impulse to keep on eating is but a thought inside the mind. Yes, it’s part of you, but it isn’t all of you—which is exactly why you can just notice it, just see it without having to stare at it. In sum, mindful- ness—as a form of impulse control—is a strategy of controlling by letting go of control.

Adapted from Reinventing the Meal (Somov, 2013)

www.eatingthemoment.com

www.drsomov.com

 

Craving Control: Controlling By Letting Go of Control

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
Somov, P. (2014). Craving Control: Controlling By Letting Go of Control. Psych Central. Retrieved on April 22, 2019, from https://blogs.psychcentral.com/mindful-living/2014/05/craving-control-controlling-by-letting-go-of-control/

 

Last updated: 30 May 2014
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.