Mindful, Not Mouthful

9781572245433Mindful-not-mouthful approach aims to automate mindfulness. Automate mindfulness? Isn’t that a contradiction in terms?! Not really. The goal is habit modification. While the goal of making mindful eating a habit may seem paradoxical,

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Hug a Phone Tree

Before too long, historically speaking, there might be more phone trees than actual trees. Modern-day life (particularly of the urban kind) is a virtual jungle, a series of pseudo-encounters with pseudo-reality –

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