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The One Looking

lotus effectMind is the real body. *

The inner body.**

Get it fit.

*”Mind is the real body.”  What does that mean? – Look at your hand; are you this hand or are you the one looking at it? Of course, you are not your hand – you can lose it and still be the one looking at your other hand.

**”The inner body.” What does that mean? – You are not the body you see in the mirror; you are the one looking at this body; no, you are not the eyes either, you are the one looking through them; that am-ness, that sense of being is the inner body that you are, the lotus within.

Pattern Interruption Mindstream @eatingthemoment.com

The One Looking

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2013). The One Looking. Psych Central. Retrieved on April 25, 2019, from https://blogs.psychcentral.com/mindful-living/2013/09/the-one-looking/

 

Last updated: 14 Sep 2013
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.