Release Yourself From Desire

voxtrot:the start of something

There are 2 kinds of actions that rule our days: mindless actions (actions on autopilot) and mindful (conscious) actions that are motivated by desire. But there is a 3d kind of action as well: a mindful (conscious) action that is not motivated by desire.


Mindful Eating: Eating is Autonomy

9781608821013Many of my readers and clients have come to feel that their eating is out of control.  Here’s a perspective that I sometimes share, a perspective that allows you to begin to see the act of eating as a quintessential moment of self-determination,