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Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste

Smoking Meditation: Day 10

Wait-n-Waste

smokesomovLight a cigarette and wait till it’s half gone. Then smoke what’s left. Try this a few times today. Ponder what you are wasting and what you are conserving. Let the dollars and cents pinch your mind awake. Watch the smoke of mindlessness dissipate.

Read the Original/Introductory post (for context)

Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)

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Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2013). Smoke Mindfully to Quit Mindfully: Day 10: Wait-n-Waste. Psych Central. Retrieved on June 23, 2018, from https://blogs.psychcentral.com/mindful-living/2013/06/smoke-mindfully-to-quit-mindfully-day-10-wait-n-waste/

 

Last updated: 13 Jun 2013
Last reviewed: By John M. Grohol, Psy.D. on 13 Jun 2013
Published on PsychCentral.com. All rights reserved.