Smoking Meditation: Day 10
Light a cigarette and wait till it’s half gone. Then smoke what’s left. Try this a few times today. Ponder what you are wasting and what you are conserving. Let the dollars and cents pinch your mind awake. Watch the smoke of mindlessness dissipate.
Adapted from Smoke-Free Smoke Break (Pavel Somov, Ph.D. & Marla Somova, Ph.D., New Harbinger Publications, 2012)
- Awakening the Smoking Zombie: Day 1: Change Hands
- Awakening the Smoking Zombie: Day 2: Just Witness
- Awakening the Smoking Zombie: Day 3: Puff-n’-Om