Reinvent Emotional Eating

eatingcrpdEmotional eating is misunderstood and often unnecessarily demonized. However, emotional eating — that is, eating to feel good, often termed “compulsive eating” — isn’t the problem. It’s emotional overeating and mindless emotional eating that can be both psychologically and physically unhealthy.



eatingdreamingcrpdRumi once wrote:

“My poems resemble the bread of Egypt – one night passes over it, and you can’t eat it any more.  So gobble them down now,