A Moment of Eating

Tracking your “mindfuls” (your mindful eating moments) is simple: notice and share. Here’s mine from this Sunday breakfast: Black beans. White teeth. Transparent mind.   – That’s all. Share your…



Being in Time

A sense of being involves a degree of separateness from the rest of the world.  After all, the verb to “exist” literally means to stand out.  When you are present,…