Drive-Thru Smoking Cessation

Please Do Not Block Drive-ThruThe standard smoking cessation quit-date timeline is 1-2 weeks.  Here’s an example of this kind of blitzkrieg quit-date advice from a 2003 American Cancer Society publication, “Kicking Butts”: “Pick a quit date – about seven to fourteen days from now.” (p.

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The Lila of Eating

Stacking blocksAs kids we like to role-play, pretending and testing the boundaries of our reality. We even play dead. Any game of pretense is both a learning about the world and a learning about oneself.

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Completely Incomplete, Perfectly Imperfect

Meditation Rock 4Everything that can exist – at any given moment – exists.  Reality is entirely complete.  It has no holes.  Nothing, absolutely nothing, is amiss.  The discrepancies that we see are the differences between the ideal reality that we have dreamed up and the actual reality that has manifested at a given moment.

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