Thought process (from a few minutes ago):

“It’s 1:11pm.  First meal of the day.  How shall I think of this?  Late breakfast?  Early lunch?  Time… is irrelevant to eating.  I  am eating now.  I am eating this moment.  Eating the moment is always on time.”

What was I eating?   Irrelevant too!  Here’s what matters: I was feasting on experiential calories of the moment. 

I wish you a healthy existential appetite!

Mindful Eating Tracker

Counting Experiential Calories