Archives for February, 2011

Mindful Eating: Open Your Mind Before You Open Your Mouth

Build Yourself a Mini-Library of Mindful Eating Books

Just had a chance to review Carmen Yuen's "Cosmos in a Carrot" (on Amazon) and I thought the review itself makes a broader point that is of possible interest to a PsychCentral mindful eating reader.  So, here it is.

Mindful eating is one of my writing topics. So, you'd think, I really shouldn't be supporting competition, so to say, but I don't operate like that. If I like the book, of course, I am...
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360 of Compassion

Community Through Communication

Facebook, Twitter, email, chat, texting, social media, blogging.  What is this constant compulsion to share?  Must be the fear of remaining un-witnessed.

When “the body is but the foam of a wave” (as Dhammapada teaches), the mouth has nothing to do but to foam with words.

It’s always been like that.  What’s a haiku but a medieval tweet?!  Mind watches its own passing and mourns itself with verbal sentimentality.  Community through communication.

Pass your time in...
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Ordinary Perfection

Paradox of Approval Seeking


Minds are fundamentally subjective: we all have opinions of what is but no objective knowledge of what is.  After all, to define reality objectively, we would have to be outside of it.  But we aren’t.  To define reality objectively, we would also have to be outside of our subjective minds.  But we aren’t.

Subjectivity isn’t objectivity, and an opinion isn’t a fact.

To understand the...
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Lotus Effect: Identity Detox

Culture of One: You Are Not Your Social Context

We often seek identity in our circumstance.  The word circumstance stems from Latin proposition word circum, which means “around,” and the verb stare, which means “to stand."  A circumstance is that which stands around you, your surroundings, your context.

Look around you for a moment.  Notice what’s around you.  Perhaps you’re at home with a laptop on your knees, a cup of tea at your side.  Or maybe you are at work, looking at a computer...
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360 of Compassion

Shortage of Humanity

Thoughts on today’s article in the New York Times, Today’s Lab Rats of Obesity Studies: Fattened Monkeys.

“emand for the overweight primates is growing as part of the battle against the nation’s obesity epidemic.” Really?  We are the most populous overweight primates on the planet! What shortage?!
Barbaric, cowardly research design: “Dr. Grove said he needed the animals separated at all times so they could snack between meals, since that is an important reason people...
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Lotus Effect: Identity Detox

Dzogchen Psychology

Been “playing” with Eastern concepts for ten or so years  – passively and academically (through reading and writing), and actively and experientially (through meditative practice and day-to-day application).  I feel I am finally (!) at a place to make the following mini-pronouncement: Nirvana is Meta-cognition (rigpa). That's right: not a heaven-type place (to go to when you die), not a parallel reality, just a state of consciousness.

Ta-da!  Self-evident in fewer ways than

But don’t just...
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Lotus Effect: Identity Detox

Remain Unstirred By Recycled Consciousness

When I tell my clients that “thoughts are fleeting, transient events that come and go” and that “there’s never been a thought that didn’t go away,” they initially really like the idea, but they invariably ask: “If these thoughts are so impermanent, then why do I keep thinking some of them?  Why, for example, do I keep having same thoughts about myself?”

Let’s see if I can explain.  I’m sure you’ve had the experience of having...
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Acceptance-Based Perfectionism

Are There No Mistakes?

No One Makes Mistakes On Purpose (Sabotage Notwithstanding)

The phrase “to make a mistake” implies purposive, conscious, planned action.  That’s utterly inaccurate: there are no intentional mistakes, no one consciously sets out to fail.

When we fail on purpose, when we make a mistake by design, we are actually succeeding with some kind of covert plan.  Therefore, even an act of conscious sabotage isn’t a mistake (to you) even if takes the form of a mistake (to...
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