Need treatment? Find help or get online counseling right now!

Archives for January, 2011

Lotus Effect: Identity Detox

Mind’s Footprints

Impossible to open your mouth without stepping on the toes of the paradox! 

Mind's footprints are everywhere as mind follows its own tracks, leading, following, misleading, rebelling, seeking ever new doors only to linger in the  

Conclude: you are not your mind; you are not the cognitive-affective-sensory mindprints in the sands of your consciousness; you are not your own footprints; you are that which leads, which breathes, which motivates, which 

But what is that?! 

Good question (answers...
Continue Reading

Lotus Effect: Identity Detox

You Aren’t What’s Changing, You Are What Remains the Same

In Kafka’s story The Metamorphosis, first published in 1915, the protagonist’s body turns into a cockroach.  But that’s not the point.  The point is that nothing else changes.  The protagonist (and his neuroticism) remains the same.

This is the irony of change.  Change happens on the backdrop of the changeless.  As the body ages, to a large extent we still feel the same inside.  As the body ages, the gap between our physical age...
Continue Reading

Lotus Effect: Identity Detox

Doubt Your Doubt!

Sometimes I come across a piece of psychological thinking that is so clarifying, illuminating, enriching, and laconic  that I feel instantly compelled to share it.  This happens often, in fact.

For example, it happened tonight when I read a January 22nd blog-post by Lama Surya Das, entitled Deep Questioning.  I encourage you to read his piece on being questioned and questioning yourself: it amounts to no less than a senior year...
Continue Reading

Lotus Effect: Identity Detox

Limitations of Mirroring

[a self-mirroring meditation]

ooking in the mirror is one of the most important philosophical acts we perform on ourselves daily.
Antonio De Nicholas, Four-Dimensional Man: Mediations Through Rg Veda
Water was the original mirror.  But being dynamic water had no surface regularity to offer a consistent reflection.  Let’s learn from that.

Get a large skillet or a cookie sheet and fill it with water.  Place it on the kitchen counter and wait for the water to settle. ...
Continue Reading

Lotus Effect: Identity Detox

Un-mind to Un-wind

"There’s only one way out of prison, which is to set your jailer free." (B. Grebenschikov)

Mind is its own hostage. Each identity schema, each self-concept, each self-description is both an adaptation and a handicap. The very anchors that helped you feel grounded may now hold you down with all the weight of their historical usefulness.

Yes, mind is its own hostage.  But mind is also its own search-and-rescue.  Take a look at what of what you are is...
Continue Reading

Lotus Effect: Identity Detox

American Am-ness

Some thoughts prompted by the divisive ( dualistic, dichotomous, all-or-nothing) rhetoric and the Chinese visit…

The real threat to America (as I see it through my limited mind-lens) is not an economical one or a geopolitical one but a psychological one, not from outside but from within.

America is undergoing a major loss of identity.  We used to think that we are 1st-this and 1st-that.  And now we are learning that we aren’t.  Well, the fact of the matter...
Continue Reading

Ordinary Perfection

DJs of Timelessness

Timelessness isn't when time stops. Timelessness is when you stop paying attention to time.

Trance music is a good choice to facilitate a sense of timelessness.

Trance typically doesn’t have lyrics: it doesn’t pump semantic information into your mind. When you follow lyrics, you are participating in a memory, rather than participating in the present. Memory is a distraction from what is.

Trance is structurally progressive: it carries you forward with ever changing increments of melody...
Continue Reading

Choice Awareness Training

Ego is a Memory

See the dog chasing its tail?

That’s easy.
See the tail chasing the dog?
That’s still easy.
Here’s the hard one:
You chasing your own “I.”

Ego is a memory.
Forget it.


Related Resources:
Self is a Stereotype: Correct It!
Choice Awareness Enso: Circle of Choice
Lotus Moment of Self-Discovery
Standing On Pure Lotus...
Continue Reading

Mindful Eating: Open Your Mind Before You Open Your Mouth

What’s Your First 2011 Eating Experience?

What's your first eating experience in 2011?

My first 2011 eating moment: a (tennis-ball sized) turnip in my hand  (good enough for throwing, good enough for eating); imperfectly spherical (like a weathered, scuffed polyurethane skateboard wheel) with white and purple “tread,” still cold (out of the fridge); with stinging subtle sweetness, texture of a very unripe Bosc pear.  I think I’ll have another one and make a breakfast out of this root.  Who knows, I might just feel rooted...
Continue Reading