advertisement
Home » Blogs » 360 Degrees of Mindful Living » Table Feng Shui: Creating an Eating Space

Table Feng Shui: Creating an Eating Space

Feng shui is the art of creating an optimal living space that is in harmony with its natural setting. Here’s an exercise for you to try in the spirit of feng shui tradition: create an optimal eating space that is uncluttered enough to accomodate your eating mind.

Clean off the table before you sit down to eat. Remove any reading matter. The less there is on the table not directly related to your eating, the more room there is for your mind to focus on the food.

If the strategy of distraction-proofing isn’t to your liking, create an eating space by selecting objects that would cue you to eat mindfully. One way to approach this is by selecting mindfulness-inspiring tableware. The idea of mindfulness as a meditative technology comes from the East. Therefore, you could try using Asian or Asian-inspired tableware as a cultural cue to get into a contemplative state of mind.

If you are fortunate enough (logistically) to have a spare room, consider the following experiment: set up your own eating room. If possible, move everything out of this spare room, except for a table and a chair. Serve yourself a meal in this eating space. Be your own company.

Table Feng Shui: Creating an Eating Space

Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


No comments yet... View Comments / Leave a Comment

 

 

APA Reference
Somov, P. (2011). Table Feng Shui: Creating an Eating Space. Psych Central. Retrieved on August 15, 2018, from https://blogs.psychcentral.com/mindful-living/2009/10/table-feng-shui-creating-an-eating-space/

 

Last updated: 9 Jul 2011
Last reviewed: By John M. Grohol, Psy.D. on 9 Jul 2011
Published on PsychCentral.com. All rights reserved.