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Mindful Eating Leads to Mindful Living (and Vice Versa)

mindful eating leads to mindful living

Mindful eating is an opportunity to infuse mindfulness into our day to day life. When eating mindfully, each meal becomes a kind of “alarm clock” for consciousness. As such, mindful eating becomes an important “cog” in the machinery of mindfulness that counters the machinery of mindlessness. Put simply, mindful eating leads to mindful living (and vice versa).

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Mindful Eating Leads to Mindful Living (and Vice Versa)


Pavel G. Somov, Ph.D.

Pavel Somov, Ph.D. is a licensed psychologist in private practice and the author of 7 mindfulness-based self-help books. Several of his books have been translated into Chinese, Dutch & Portuguese. Somov is on the Advisory Board for the Mindfulness Project (London, UK). Somov has conducted numerous workshops on mindfulness-related topics and appeared on a number of radio programs. Somov's book website is www.pavelsomov.com and his practice website is www.drsomov.com

Marla Somova, Ph.D. is a licensed psychologist in private practice in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).


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APA Reference
Somov, P. (2019). Mindful Eating Leads to Mindful Living (and Vice Versa). Psych Central. Retrieved on July 16, 2019, from https://blogs.psychcentral.com/mindful-living/2009/07/mindful-eating-leads-to-mindful-living-and-vice-versa/

 

Last updated: 26 Mar 2019
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