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Emotions

Healing Wounds of the Past

Many people begin their spiritual journey focusing on all that is whole and good in their life. Gratitude for the things we value is a key to having mindful living but equally important is continually excavating the long buried wounds you’ve hidden beneath layers...
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Creativity

How Mandala Art Can Be Healing

Creativity is more important than ever in today’s knowledge-based economy. Although many people doubt their own creativity, very few exercises are designed to help them access this ability.

Self-expression and self-reflection are important for understanding personal creative ability. The mandala can help you explore your...
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Creativity

The Psychology of Color

“The mainstream of creativity appears to be the same tendency which we discover so deeply as the curative force in psychotherapy – man’s tendency to actualize himself, to become his potentialities.” ~Carl Rogers On Becoming a Person

“Nature always wears the colors of spirit.” ~...
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