Just a few short months ago, I was sitting in a recliner, letting the days pass me by.
Whether it's a mental health condition or something else, we all have struggles. A lot more of us deal with seasonal depression than we realize, and some people may not be open about it. So here are a few gift ideas for your loved ones who may be struggling this holiday season:
Today I had one of the worst anxiety attacks of the past year. I have been holding things together fairly well for a long time. Sometimes, when there is a trigger, the anxiety will build up, and if you’re not prepared, it will eventually explode.