How to Play Therapeutic Jenga

How to Play Therapeutic Jenga

You may have heard of the popular game “Jenga.” Jenga is the classic block-stacking game made by Hasbro, where each person in a group takes a turn removing a single block from a tower and then balancing it on top of the tower until the structure eventually becomes so unstable that it collapses.

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Akathisia: What is it?

Akathisia: What is it?

During my most recent semester of college, I fell into a deep depression and was admitted to a psychiatric unit at the local hospital. There, I was prescribed an anti-psychotic medication used for bipolar disorder called Geodon,

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Panic Attack Situations

Panic Attack Situations

You are at the office, just sitting at the computer trying to work. Suddenly, everything slows down and you can’t breathe. You feel like you can’t move and you feel a tingly sensation start to move across your body.

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