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How Remembering Myself Helps Me Every Day

I first learned about self remembering when I started meditating. Only it wasn’t called self remembering. It was called “witness consciousness.”

It took me quite awhile to convince my mind there was something beyond itself that could be watching my life unfold from a bigger picture level.

2 thoughts on “How Remembering Myself Helps Me Every Day

  • July 19, 2017 at 5:38 pm

    I have tampered with this. Loved it. Really helps. Like a vast open space away from the stress of it all. A chance to recharge, to have respite. Best is the perspective you gain quite quickly, on your issues and upsets as they unfold. You don’t have to knee-jerk, you can wait, get a grip and keep hold of your power. I thought is was mindfulness but perhaps that’s slightly different? Whatever, you’ve inspired me to start it again!

    • July 19, 2017 at 7:29 pm

      It might be mindfulness! I didn’t even think of that! Whatever it is, it appears to work! 🙂


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