5 thoughts on “How to Calm An Out of Control Fight or Flight Response

  • November 22, 2018 at 6:43 am

    And when I feel depressed I just tell myself to cheer up!

    Reply
  • November 24, 2018 at 10:32 am

    This was mint helpful at all. You totally made light of a very scary and real psychological place some of us go to. You didn’t give a single example of something that causes you to have a fight-or-flight response. Perhaps if you had—and told us how you deal with it this might’ve been helpful.

    Reply
    • November 24, 2018 at 10:47 am

      So sorry to hear the post didn’t resonate with you. It seems it hits home for some and not others – I am just sharing what works for me personally, of course, and that won’t be a fit for everyone.

      Reply
 

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