Do You Need an Adult Time Out?

I have realized lately that I am not always clear about what I want.

Whether in life, in love, for my future or for my present, it can be far too easy to get caught up in checking items off my daily to-do list,


Attention! Intention! Action!

A few posts ago, I shared what I am learning from author, intuitive teacher and mentor Sonia Choquette about how focusing my attention inevitably creates intention, whether I meant to do it or not.