What Do You Really Want?

For many years – decades, really – I have been striving towards a state I call not-wanting.

As many of you know, my initial aspirations were wildly misguided as I focused on not wanting food,


When Cells Cry: Grief at a Cellular Level

I don’t like grief. I don’t like grief in almost the same way I don’t like death – because I don’t understand it. And when I don’t understand something, it makes me angry and then it scares me and then I just walk around feeling pissed off and jumpy.


What If Your Body Is Already Good?

Oh so many moons ago, I discovered yoga. I was also discovering recovery around the same time, and so it didn’t take any time at all to notice how some of my body image issues readily receded the moment I stepped onto my mat.