Where to Go When You Don’t Know Where to Go
“Where to go when you don’t know where to go.” At first glance, this sounds like one of those frustrating statements that initially sounds profound but ends up meaning nothing….
Mentoring and Recovery
Archives for Month: November 2018
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A Holiday Unicorn in the HOUSE
As everyone knows, holidays are a time for festive gatherings with family and friends. This is great if you are an extrovert. Festive gatherings? Strangers? Crowds? Bring it on! But…
How to Calm An Out of Control Fight or Flight Response
I’ve been blogging a lot lately about my reptilian brain. This is not just because I happen to cohabitate with two (very cute, shelled) reptilian family members. In my personal…
Why Your Mind Loves Running What/If Scenarios
My mind is definitely a prepper. From always buying two of every household supply at the grocery store to waking me up in the middle of the night to ponder…
What to Do If You Want a Good Body
I am currently taking my favorite 30-day online yoga course for the fourth time. It is called “True.” So when I share what I am about to share, you will…
Stress and Its Good Friend Vertigo
I’ve been struggling again lately with vertigo. Just to be clear (because I know vertigo can affect each person differently) my vertigo likes to sneak up and surprise me….often when…
How Labeling Things Helps Keep You Alive
As I get older (every single day) I find myself becoming more and more fascinated with labels. Specifically, I am fascinated by my mind’s seemingly unquenchable compulsion to label everything….
The Shock Value of Compassion
I’ll just go ahead and say it – there is a stunning, literally jaw-dropping, lack of compassion in much of today’s mainstream culture. I first became aware of this while…