It Finally Happened! (The Miracle Gardenia)

I have to admit I had lost all faith. Or hope. Or whatever you feel when you watch a gardenia bush (in my case, two gardenia bushes) growing right outside your casa for more than two years now and neither of them ever produces a single gardenia blossom.


How to Find Your Center

Have you ever had someone say to you – whether in a workout class, meditation course, work seminar, art group – “find your center?”

I sure have! Whether the instruction of the moment is designed to help me find balance,


Meet the New & More Flexible You

When I hear the word “flexible,” I usually think of stretching.

Specifically, I think of stretching the body, such as through warming up before I work out, or attempting a new and intriguing (impossible) pose in my yoga course.