You are Wonderful

“You are wonderful.”

Those have to be three of the most, well, wonderful words in the world.

I say them about 2,500 times a day to my parrot,

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My Body, My Self-Worth

It happened again.

Even while I was still happily occupied with consuming my morning carbs, two brunching friends began discussing dieting.

One was on Adkins, the other just beginning some new diet focused on counting (and then subtracting) sugar calories.

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If I Had Only Known

Today I went to the chiropractor, like I always do on Thursdays.

Afterwards (like I always do on Thursdays) I stopped at the cupcake shop.

I got my usual –

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What Helps Me Find My Middle Way

The Dalai Lama talks a lot about finding a “middle way” to navigate through life’s challenging issues.

When I hear the phrase “middle way,” I often think about finding balance or moderation (which of course makes me want to find both and experience them!)

But liking the concept of the middle way is one thing,

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