Celebrating Plumpness

Not so long ago, I found myself standing on a warm, sunny, sandy beach in my very favorite place on earth.

My folks and I were passing a pair of binoculars between us.

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Finding Your “Formula”

shutterstock_74587597The older I get, the more perspective I gain about what works for me – and also what doesn’t.

For instance, trying to manage the stressors of life by using eating disordered behaviors doesn’t work.

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