Caregiver Stress

Taking care of someone who needs assistance can be rewarding. But being a caregiver can cause emotional and physical stress. When you provide long term care to someone who has an illness,

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Control Your Time

UnknownNot having control over your time is problematic. It can cause you to feel overloaded, pressured and tense. Time management is the act of planning and exercising control over time spent on activities.

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Meditating for a Healthy Living

UnknownMeditation transforms our mind. Practicing meditation can help develop concentration, awareness,  positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.

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What is Gender Dysphoria?

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Gender dysphoria (Gender Identity Disorder) is used to describe individuals who are dissatisfied with the sex they were born with or with the roles associated with that sex.

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Yoga and Your Mental Health

Stress is everywhere. Whether you are at work, whether your boss wants the report by tomorrow, whether your partner wants to know what is for dinner, or whether your child is crying- stress is there and if you are constantly under stress your mind and body will pay the price.

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