Coping Skills

Now I Need God?

I have a therapist, psychiatrist, friends and family but now I think it is time to look into getting a spiritual advisor. I haven’t been religious since my childhood, and wonder why now, at 39 years old, I am considering getting one. It seems...
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Election Trauma

It's funny but I didn’t realize how much turmoil, stress, and anxiety I’ve been enduring till today. Election Day is tomorrow, and I find my anxiety to grow as we speak. I’m trying to focus and remain calm, but it’s overwhelming and, to be...
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