One thought on “Don’t Talk To Erica In the Morning

  • July 21, 2019 at 10:03 am

    Hi Erica,

    So sorry to hear about your lifelong struggle with sleep. I wonder if you’ve tried CBT-I yet (cognitive behavioral therapy for insomnia)? It’s successful for 80-90% of the people who try it and you can do it for yourself with this book: Say Good Night to Insomnia — or you can look for a provider in your area who is skilled at this type of therapy (any accredited sleep center near you can point you to someone).

    I spend half my week doing CBT-I with adults and the other half, you’ll be happy to hear, helping kids ages 3-10 sleep better by teaching their parents how to be great “sleep coaches” for them. There are so many kids with sleep problems that I wrote a book to help parents learn how to do what I do (Become Your Child’s Sleep Coach, out September 3).

    Feel free to chat with my on twitter anytime @drschneeberg, OK?

    All the best,
    Lynelle

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