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Archives for Coping Skills

Where’s the Mania?

It’s called manic depression, and for some odd reason our society leans more so toward discussions about depression. I think about all those commercials about medications for depression, or representations of depression, and usually I find them somewhat useful to better educate the population on depression,...
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Coping Skills

Why I’m Grateful Gratitude Journal

I started to write a gratitude journal that points out not just what I am grateful for but, why I should be grateful. Here’s a peak at my current list:

My Mental Health

Ok, so I am tired of being on two anti-depressants but, it’s not forever and I will get out of this rut cause I am grateful for my resilience.

My Physical Health

After ignoring the signs for weeks that I might need to see...
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Bipolar II

How Rap Allowed Me To Sleep

When I was in fifth grade I got my first cassette tape, Run DMC Raising Hell.  I would listen to it on my headphone before going to bed.  Back then I didn't know that music was a useful tool to calm my brain. After years of my childhood suffering from insomnia, somehow the music gave me solace.  Interestingly enough, it wasn’t some soothing calm music that got me through a sleepless night, it...
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Bipolar II

Menopause and What to Expect

 I’m turning 40 on Sunday, and am curious about menopause. It says the ages are 45-55 years old but I’d rather get an idea now cause you never know when it will happen.

Here are some symptoms:

Hot flashes
Night sweats
Vaginal dryness and discomfort during sex
Difficulty sleeping
Low mood or anxiety
Reduced sex drive (libido)
Problems with memory and concentration

I read the list and smiled. Yes! I’ve already experienced some of these symptoms for the majority...
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Bipolar II

Using Mental Illness to Get Out of Situations

Ok, I know this is terrible. It is not the first time I’ve done it, and I am sure I am not the only one who has – using my mental health as an excuse for my behavior, using my mental health to avoid situations, using my mental health to justify my actions. Sometimes I use, and abuse.

Case in point

I have an on and off relationship with someone that I am trying to permanently end,...
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