Is Your Sleep Issue PTSD?

Is Your Sleep Issue PTSD?

I have always had a hard time falling asleep.  I wasn’t diagnosed with Chronic Hypo Mania aka Bipolar II till my late 20s, so spent two decades suffering from sleep issues.

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What Is Age Shaming?

What Is Age Shaming?

We’ve all heard of fat shaming, skinny shaming, and a new one I heard recently was glam shaming, which is someone that always makes sure their hair and make-up are always in tact,

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