The Volleyball & The Bulldog

The Volleyball & The Bulldog

I had a volleyball from college that I kept when I graduated. It managed to hold onto it and as I moved, it moved with me across my life.

From New York to Los Angeles back to New York to West Hollywood to finally, 

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Accepting Insomnia

Accepting Insomnia

I give up, I am over it, after 40 years of struggling with insomnia I just have to embrace it and make an effort on a nightly basis to accept it.

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A Different Sign of Depression

A Different Sign of Depression

I’m seasoned when it comes to depression, so am always aware of subtle different signs to make me aware there may be a problem.

There are different signs of depression to examine or consider when you are trying to help yourself or someone else prone to depression,

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