My Depression is Over, So Now What?

Whether your depression is long or short, or your recovery time is swift or slow, once you get out of a depression, it is game time.

Here are some things to consider when you are first coming out of a depression to implement into your life:

Health and Fitness: So you have to go back to the gym,


The Definition of Anxiety

I’ve always suffered from some from of anxiety. Whether it’s running a red light, opening bills, the inability to sleep, fear of the future, or sometimes, anxiety just exists without a place to pinpoint it.