How To Get Through The Holidays Part I

  • Number one: Try not to take things too seriously
  • Number two: Keep it real cause you are real
  • Number three: Take a lot of baths
  • Number four: I can do this is your mantra
  • Number five: Make friends with the family pet
  • Number six: You’re skinnier then you think you are
  • Number seven: Don’t forget to breath.

Preparing for Seasonal Depression

I suffer from seasonal depression, and every Holiday season I start to worry that a depression will take hold, and I won’t be ready for it.

My depression has started to creep up on me and it’s not even Thanksgiving yet.