Fear + Anxiety = Insomnia

sleepless240Recently I was watching an interview featuring Tupac Shakur from jail called “Uncensored and Uncut: The Lost Prison Tapes.” The interviewer discussed gangs in America, and how gang violence affected his life and those the he believed turned on him.

...


Suicide Awareness at the Oscars

suicide240The Oscars are watched by millions of viewers. Last night I was cooking and listening to the Oscars in the background and stopped when the award given for the best documentary short went to “Crisis Hotline.” One of the Producer’s,

...


What Do You Do When Your Day Starts Off Bad

alarmclock240I started this exercise a few weeks ago. Every morning I sit at my desk and write down positive affirmations. For example:

You are a positive person

You are a positive person

You are a positive person

You are a positive person

I pick a sentence and write it over and over and it is my mantra for the day.

...


Rand Paul: Normal vs. Abnormal

randpaul240A recent article in the Huffington Post called “Rand Paul: Children Got ‘Profound Mental Disorders’ After Receiving Vaccinations” quotes Paul stating:

“I’ve heard of many tragic cases of walking,

...