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General

Two Words that Destroy Mindfulness

You can't live in the moment if you're always thinking about two words:

What's next?!

Whether it's an accomplishment or a failure, if you're a hard core non-mindfulness person, it's more like what's next, what's next, what's and when you are chronically always looking ahead there is no way you...
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General

Opioids & Charlottesville

Merely one week ago President Trump declared the opioid crisis a national emergency:

"The opioid crisis is an emergency, and I’m saying officially, right now, it is an emergency. It’s a national emergency. We’re going to spend a lot of time, a lot of effort and a lot of money on the opioid crisis." (NBC News)

Ironically, two days later in Charlottesville, Virginia one person was killed, and 35 injured during a protest that turned violent.

The...
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