7 Reasons We Shame Women

"Stop the bombing," is a quote taken from Brandon Walsh on 90210 back in the 90's, and it was the first thing that came to my mind when I heard about Kiera Knightly shaming Kate Middleton for "unrealistic appearances following the birth of Princess...


The Mammogram Part II

Well, my first mammogram at 41-years-old came back with an, "abnormality." So, I am scheduled for an ultrasound next week.

I think it's important, given the history of denial when it comes to taking care of my physical health, to sit back and really feel...


Understanding Hypomania

With a clinical diagnosis of chronic hypomania, also known as Bipolar II, I spent the majority of my life living in a chronic manic state that often times can be mistaken for ADD or ADHD or some other condition. It wasn't until my late twenties...