The Benefits Of Journaling For ADHD
Journaling for individuals with ADHD is a practical, productive technique. This article will explore the benefits of journaling for individuals with ADHD.
Clarify Your Thoughts And Feelings
According toADDitudeMag.com, one helpful benefit of journaling for individuals with ADHD is clarifying your thoughts and feelings. When you write down your thoughts and feelings, you have a visual image of how you are thinking and feeling. This will enable you to gain a better sense of yourself. In return, this will also decrease your symptoms associated with ADHD.
Know Yourself Better
In addition to clarifying your thoughts and feelings, according to ADDitudeMag.com , journaling will also enable individuals with ADHD to know themselves better. When you journal about yourself, you gain a better idea about your strengths and weaknesses. This enables you to overcome your weaknesses, especially associated with ADHD, and become more aware of your strengths.
In addition to clarifying your thoughts and feelings and knowing yourself better, according to ADDitudeMag.com journaling for individuals with ADHD, also enables them to reduce their stress levels. Why? Well, when you journal with ADHD, you let out all your emotions. You become more aware of these emotions. When you become more aware of these emotions, you learn how to handle them better.
Solve Problems More Effective
In addition to clarifying your thoughts and feelings, knowing yourself better, and reducing stress, according to ADDitudeMag.com, journaling also enables individuals with ADHD to solve problems more effectively. Think about it. If you write down how you are thinking and feeling and have a visual image of the problem and solution in front of you, you have a better chance of solving the problem more effectively. It is that simple.
To end this specific article, this article has focused on specific benefits of journaling for individuals with ADHD. They include clarifying your thoughts and feelings, knowing yourself better, reducing stress, in addition to solving problems more effectively. Journaling is a form of self-expression. It does not have to be a tiring, burdensome task. Make it a fun task. Use different color pencils or pens. Be creative and have some fun with it. Use your imagination. When you use your imagination and have fun with journaling, your stress level will decrease and your thoughts and feelings will flow on the paper. Give it a try. I guarantee you will see results if you give journaling a try.
Walters, L. (2017). The Benefits Of Journaling For ADHD. Psych Central. Retrieved on February 25, 2018, from https://blogs.psychcentral.com/living-with-adhd/2017/04/the-benefits-of-journaling-for-adhd/