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Coaching For ADHD


There is therapy and medication for Attention Deficit Hyperactivity Disorder.  However, there is also ADHD coaching.  Have you heard of this approach to treatment?  Give it a try.  According to, “ADHD coaching is an emerging field that seeks to address the daily challenges of living with the disorder. An adhd coach helps patients learn how to manage daily life (eg, paying bills on time) in an organized, goal-oriented, and timely fashion. A coach accomplishes this by teaching adhd patients practical life skills and ways to initiate change in their daily lives.”  This article will describe the skills a patient may acquire through ADHD coaching, in addition to describing the benefits of ADHD coaching.

What Skills Will A Patient Acquire Through ADHD Coaching?

What skills may a patient acquire through ADHD coaching?  According to, a patient may acquire the following skills through ADHD coaching:

  • Teach tools/techniques to help improve goal setting
  • How to translate abstract goals into concrete actions
  • How to build motivation and use rewards effectively
  • Importance of Regular Contact With the Coach

What Are The Benefits Of ADHD Coaching?

What are the benefits of ADHD coaching?  According to, the following represent the benefits of ADHD coaching:

  • Live a more productive, organized, stress and clutter-free life.
  • Reduce frustration and anxiety.
  • Target meaningful career and life goals; set realistic strategies to achieve them.
  • Increase your ability to prioritize, self-motivate and complete projects.
  • Improve relationships.
  • Enhance self-respect and clarity of purpose.
  • Recognize your unique potential.

To explain further, ADHD coaching is a very practical philosophy to employ on individuals with Attention Deficit Hyperactivity Disorder.  It does not employ therapy or medication.  It is coaching.  It uses practical techniques to change an individual’s focus from the past to the present to change their way of thinking and enable them to live a more productive way of life with Attention Deficit Hyperactivity Disorder.  In return, due to the effects of ADHD coaching, individuals experience myriad types of benefits, including living a more productive life, a reduction in frustration and anxiety, achieving career and life goals, increasing one’s ability to prioritize, improving one’s relationships with others, enhancing self-respect, in addition to recognizing one’s potential in this world.


This article has provided readers with the basics on an alternative approach to the treatment of Attention Deficit Hyperactivity Disorder, ADHD coaching.  It has provided readers with the skills a patient acquires through ADHD coaching and the benefits of ADHD coaching.

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Coaching For ADHD

Lauren Walters

My name is Lauren Walters. I am currently heading into my final semester of graduate school for Mental Health Counseling in the Spring of 2016. Through my own experiences with mental illness, I love to inspire others through my writings and reassure them that they can live healthy, productive lives, despite mental illness. I hope you enjoy my articles. Feel free to comment. I will be sure to respond to you questions and/or comments in a prompt manner. Enjoy!

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APA Reference
Walters, L. (2016). Coaching For ADHD. Psych Central. Retrieved on August 3, 2020, from


Last updated: 20 Nov 2016
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