The Benefits Of Exercise With ADHD

Introduction

According to ADDitude editors (2015), “Exercise turns on the attention system, the so-called executive functions — sequencing, working memory, prioritizing, inhibiting, and sustaining attention.” Hence, one of the best coping skills to help manage the symptoms associated with ADHD is exercise.

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How To Manage Your Finances With ADHD

Introduction

One of the symptoms associated with ADHD is impulsive behaviors. In relation to financial matters, this can lead to destructive behavior. For instance, with impulsive behaviors it is not uncommon for someone with ADHD to use spending money as a coping mechanism to handle the distress associated with ADHD.

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How To Meditate With ADHD

Introduction

According to Kelly (1998), “We believe that meditation is critical for ADDers.”  Kelly (1998) continues with her argument stating people with ADHD are hyperactive and run on adrenaline. 

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Welcoming 2016.

Introduction

It’s a new year with new beginnings. Everyone is talking about New Year’s resolutions, and you begin to ask yourself what are your New Year’s Resolutions. 

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