According to Alban (2015), dopamine has become known as the “motivation molecule.” Alban (2015) continues stating that dopamine contributes to motivation, productivity, and focus. Sinfield (2015) has stated that people with ADHD do not produce as much dopamine as people who do not have ADHD. One way to increase dopamine levels in people with ADHD is through ADHD medication. However, for some people with ADHD, medication can have negative side effects, such as changes in appetite, altered sleep patterns, dry mouth, and even headaches. With that said, this article will focus on more natural ways to increase dopamine levels in people with ADHD. These include engaging in exercise and proper nutrition.
Exercise is one particular way to increase dopamine levels in people with ADHD. According to Alban (2015), exercise raises baseline levels of dopamine, promoting the growth of new brain cells. Alban (2015) has indicated that the growth of new brain cells slows down brain cell aging and improves the flow of nutrients to the brain. It is also important to note that exercise is one of the healthiest ways to stay fit and healthy. It increases your adrenaline levels. In addition, it gives you more energy and enables you to accomplish all your tasks throughout the day. Why not exercise? It is great for you. Plus, it increases your dopamine levels, as well.
In addition to getting plenty of exercise to increase dopamine levels, another way to increase dopamine levels in people with ADHD is through engaging in proper nutrition. According to Renter (2012), foods such as eggs, bananas, strawberries, and blueberries are known to increase dopamine levels. To explain further, according to Renter (2012), these specific foods contain tyrosine. Renter (2012) has stated “Dopamine is synthesized from tyrosine.” With that stated, Renter (2012) argues that you can eat foods that contain tyrosine to increase dopamine levels. Hence, if you have ADHD and you want to increase your dopamine levels, these are great foods to eat.
Exercise and engaging in proper nutrition are just two ways to increase dopamine levels in people with ADHD. If these ways work for you, great. If these ways do not work for you, that is perfectly fine, as well. In this case, choose your own ways to increase your dopamine levels. If the two that I have provided do not work for you, do not panic. You will find the right ways to increase your dopamine levels. Be confident, and go for it. You will succeed.
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