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Introducing Mindfulness

There are many approaches to psychotherapy that include a mindfulness component, ranging from Dialectical Behavioral Therapy (DBT; Linehan, 1993a, 1993b) to Acceptance and Commitment Therapy (ACT; Louma, Hayes, & Wasser, 2007) to Mindfulness-Based Cognitive Therapy (Segal, Williams, & Teasdale, 2001), and the list goes...


Practice What You Preach

Throughout my years of training, I have received a lot of feedback and advice from my peers, colleagues, supervisors, and faculty members.  However, above all, the most powerful piece of feedback that I received was from one of my supervisors at my current site. ...